Pork Casserole Recipe


Pork Casserole Recipe


Perfect for the oven or slow cooker, this Pork Casserole recipe is cooked in a Mediterranean style tomato sauce, for a healthy, comfort food dinner.
Course Main Course
Cuisine Family Food
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings 6 Servings
Calories 490 kcal

Tomato pork casserole, slimming world friendly, in a pan with olives and orzo pasta


Ingredients

1.5 kg Pork shoulder in cubes
1 tbsp Ground cumin
1 tbsp Ground coriander
1 tsp Ground cinnamon
1 tbsp Olive oil
3 cloves Garlic Peeled and crushed
3 Leeks Sliced
800 g Tinned chopped tomatoes 2 tins
300 ml Red wine
50 g Tin of anchovies Drained and chopped
Zest of 2 lemons See note above
90 g Black olives Drained
25 g Fresh Oregano Leaves only, chopped
Sea salt and black pepper

Instructions

Pre-heat your oven to 160C.


Put your pork cubes into a big freezer bag or bowl, with the cumin, coriander and cinnamon and toss well until they are evenly covered.


Heat a little oil in a oven-proof pan and brown the pork in batches. Don't over crowd the pan. 


Add the garlic and leeks for a couple of minutes, add the pork back in, the tomatoes, wine, anchovies, the oregano and salt and pepper.
Put the lid on the pan and pop in the oven for about 2 hours. Stir occasionally, you want the pork to be meltingly soft and tender, and the sauce to be thick but not dry. If the sauce is drying out at any point, add a dash of water.


Serve topped with more fresh oregano if you fancy.

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